Most people with diabetes can enjoy an occasional alcoholic drink. Each alcoholic beverage takes between 1 and 1.5 hours to finish processing in the liver. The more alcohol a person consumes, the higher their risk of experiencing low blood sugar levels. People with blood sugar issues should avoid consuming mixed drinks and cocktails.

People who abruptly stop drinking may lose a significant source of their calorie intake and have disrupted their body’s blood sugar regulation. Consuming too much sugar can have serious health consequences, including weight gain, increased risk of diabetes, and increased risk of heart disease. Alcoholism is a serious and chronic condition that affects millions of people worldwide. It can cause devastating physical, mental, and emotional consequences.

Find healthy dessert alternatives and recipes.

High sugar intake can trigger the reward center of your brain to create dopamine and serotonin. I’m early sobriety, these neurotransmitter levels may be below baseline… that means you may be wanting anything and everything to boost your mood! The is the biggest reason why sugar cravings appear in early sobriety, especially the first month.

From there, they taper off eventually, usually within a week or two. However, this depends on how much sugar one consumes during this time. Without enough alcohol or sugar in your system to sustain dopamine levels, alcohol withdrawal symptoms will occur. “Any time people change a behavior, our natural gut reaction — literally — is to experience more hunger,” she said. “There’s the boredom factor and the reward factor,” Witkiewitz added, “And food is a very accessible, natural reward.” Sugar cravings like Pinyard’s are common when going alcohol free.

How to Keep Sugars Out of Your Recovery Diet

Residents at The Sanctuary Recovery Foundation support and encourage one another to stay on track. Contact us to learn more about recovery in our safe environment. Improvising tends not to work out very well for those of us with a raging sweet tooth, whether we’re at the grocery store or standing in front of the fridge. Eating nourishing food consistently throughout the day prevents you from getting too hungry, which enables you to make better food choices. Naidoo is also a culinary instructor at The Cambridge School of Culinary Arts.

This is why sweets and alcohol can help you de-stress and generally improve your mood, at least at first. That’s why treatment centers like Silver Maple Recovery offer trauma-informed care and cognitive behavioral therapy. Addressing the underlying cause of your behavior can help you overcome a transfer addiction. In this article, we’re going to go through the causes for your sugar cravings. We know that it can be challenging going from craving one substance to another.

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